Think about posture by keeping shoulders back and head tall
For every inch your head sits forward of its normal position it adds ten pounds of pressure to the muscles and joints at the back of the neck. So sit up straight when you’re at the computer and stand tall when you are on your feet. This will make the muscles of the neck and back stronger and help reduce headaches and tension.
SERVICES
Dan is a franchised Fitness First Level 3 personal trainer and is a C.H.E.K. practitioner. Level 3 trainers are the most experienced and highest level trainers. They are established professionals and have supported their knowledge with continual development. They are highly motivating and will provide you with first class service that will ensure you maximise your results. They have a proven track record of success not only with their business, but with clients alike. For more information go www.danlempriere.com
Every person is individual in their goals and needs so after an initial assessment I will individually customise a program that will suit your needs according to your financial situation and time commitments.
My Services
- 1/1 Training
- Group and Corporate Training
- Exercise Consultancy for Sport Clubs
- Mobile Personal Training
- Sports Specific Training
- Mentoring and Apprenticeship Programs for Trainers
- Trigger Point Release
- Bootcamp
- Postural Correction and Analysis
- Rehabilitation and Injury Prevention
- Scientific Core Conditioning
- Nutrition / Advanced Metabolic Typing
- Lifestyle Design and Assessment
- Female Specific Training
- Pre/Post Natal Training
- Boxing/Kickboxing
- Individualised Program Design
My Qualifications
- Certificate III and IV in Personal Training
- C.H.E.K. Exercise Coach
- C.H.E.K. Level 1 Practitioner
- Advanced Metabolic Typing Advisor
- Level I Sports Trainer
- Scientific Core Conditioning (C.H.E.K.)
- Scientific Back Conditioning (C.H.E.K.)
- Program Design (C.H.E.K.)
- Advanced Swiss Ball Training for Rehabilitaion (C.H.E.K.)
- Dynamic Medicine Ball Training (C.H.E.K.)
- Equal, But Not the Same!: Considerations for Training Females (C.H.E.K.)
- Les Mills Body Pump and RPM Instructor
- Registered Fitness Leader
- Senior First Aid and Sports First Aid