Healthy Tip #12

Eat slowly

Enjoy the flavours and textures of every bite.

PERSONAL TRAINING, GROUP PERSONAL TRAINING AND BOOTCAMPS

Personal Training is proven to be one of the most efficient and effective ways to achieve greater health and fitness and to get your results fast. By working with you to help achieve your goals, no matter what your current situation, I know that I can help improve your overall fitness levels, health and lifestyle through a customized training and nutritional program that will suite your current time commitment and budget.

I offer a range of services from one on one and group training to advanced sports specific training and sporting club exercise consultancy. to suite your needs and provide the highest quality world-class services and techniques to help educate and challenge you so you achieve your goals in the shortest time and safest way possible.

Why Use a Personal Trainer?

By working with a personal trainer you will be adding:

Structure - Meeting with a personal trainer will ensure you are getting regular exercise
Results - As a personal trainer I am educated to ensure you get maximal results in the shortest time possible. This is to ensure you are making the most of your time when exercising and not wasting it
Variety - I will keep your training interesting and fun using a wide variety of exercises and techniques to make sure you stay on track
Motivation - Progress means results and results mean motivation to reach your goals. I will motivate and help you strive to reach that next level of fitness
Progression - As your fitness improves, I will modify your exercises to ensure you get maximum enjoyment and maximum results from your program

Personal Training

Complete personalized attention
The best and fastest way to achieve results
Session lengths, training and package options can be tailored to your needs
Create a tailor made program including fitness assessments
Help increase intensity, motivation, correct exercise techniques and biomechics
Exercise in a controlled manner using correct technique to avoid injuries
Work out programs for every fitness level from beginners to advanced
1 on 1 or group fitness for up to 15 people
Nutrition and Lifestyle assessment

Group Personal Training

Outdoor or indoor training
Added benefit of training with friends
A cost effective way of receiving personal training
Caters to all fitness levels
Military style circuit training
Choose training location - local park, office, gym etc.
Fast paced, high intensity training

Personal Training Prices

One on One

One on One personal training can be as little as $60 per person for each training session. These are the prices for once of visits and can be cheaper for regular clients, when purchased in packages or if sessions are done in off peak times.

$70 for 30 min session

$85 for 45 min session

$100 for 1hr session

Group Personal Training/ Bootcamp

Personal training can be as little as $15 per person for each training session. Prices are based on the number of staff within your company or people within your group.

$40 Each for 45min session

$25 Each for 1/2hr session: less than 4 people

$30 Each for 1hr session

$20 Each for 1/2hr session: 4-15 people

Personal Training for Your Company

As employers your goal should be to:

Maximize employee performance
Improve workplace safety

Getting the right work, life and relaxation balance is becoming a larger responsibility for companies today than it was in the past.

As employees tackle longer work hours their health and wellbeing slowly declines. Companies which introduce a wellness program experience a positive, happy, productive and more reliable work atmosphere reflecting on higher productivity. These are also the companies that have higher staff retention rates.

I am able to design any fitness program that is suitable for groups or individuals and for any environment. I will create a challenging yet enjoyable program for your team which can include boxing, fitness circuits, running, indoor cycling, bootcamps and much more. It can be possible for the sessions to take place before or after work, lunch time sessions and can be done in my gym, the company’s gym or outdoors depending on your requirements.

There are many benefits of a health, fitness or wellness program. These include convenience, time management and insurance. I can include the following in a corporate health and fitness package:

Fitness Assessments - These include weight and height measurements, body-fat measurements, heart rate, blood pressure and a large variety of fitness testing depending on your requirements. Assessments are designed to suit the company’s individual needs.
Group Training - Organising training sessions using exercises and activities. Activities can include boxing classes, cardio equipment, circuit and weights.
Cardiovascular Training - Walking or running days. This is a great workout whilst getting some sunlight and fresh air. Can also be done indoors.
Functional Training – For men and women who need to strengthen then body through functional movements and is great for building inner strength and muscle definition. This will help anyone to achieve more flexibility, mobility, balance, core strength and is great for improving posture.
Strength Training - For women and men who may have never done weight training before this program will ensure participants achieve amazing benefits whilst toning the body.
Circuit Training – high energy, high intensity training that is done indoors using weights and cardio based exercises. Designed to achieve maximal results in the shortest time possible.
Bootcamp - Get results and fast. It is high energy, high intensity training in outdoor locations. All fitness levels are welcome but be prepared to work hard as it is designed to challenge you and push you to your limits.
Nutrition and Lifestyle Assessments – Designed to look at factors in a persons life such as your diet, sleep, food quality, time management, environmental stress, internal and external stress and much more, that may be reducing there health, energy, concentration and productivity levels on a daily basis so we can restore and bring balance back to that persons lifestyle.
Work Place Ergonomics Assessments - assessment of work stations to improve a persons working environment to improve productivity and performance...

The Benefits

Getting the right work, family, relaxation and lifestyle balance is becoming a bigger responsibility for companies today than it has in the past. As employees tackle more work and longer hours in the office their health and their wellbeing are starting to slowly decline. Companies which have previously introduced a fitness/wellness program experience a positive, happy, productive and more reliable work team.

The company will experience:

A reduced amount of sick leave due to the positive benefits a health, fitness or wellness program.
More motivated and productive employees whilst at work.
Staff being able to manage and handle stress at a greater level than before.
Return on investment minimal of 2:1 in some cases 20:1

Statistics of Workers

10% of Australian workers are sedentary
40% do minimal exercise
12% exercise less than one hour per week
46% have high-fat diets
92% eat less than the recommended servings of 5-9 serves of fruit & vegetables
21% smoke daily
53% feel overwhelmed with pressure and stress a significant amount of the time.

Dan is a franchised Fitness First Level 3 personal trainer and is a C.H.E.K. practitioner. Level 3 trainers are the most experienced and highest level trainers. They are established professionals and have supported their knowledge with continual development. They are highly motivating and will provide you with first class service that will ensure you maximise your results. They have a proven track record of success not only with their business, but with clients alike. For more information go www.danlempriere.com