Add a pinch of sea salt to your water
Add a pinch of high quality sea salt to your water and it will help assist in the maintenance of electrolyte and energy levels. It will also help with reducing water retention in the body.
LIFESTYLE DESIGN
Lifestyle design is about looking and evaluating all your current lifestyle habits and then addressing the problem areas to improve quality of life. It is about restoring health and vitality by looking not only at movement, exercise and nutrition, but also addressing other lifestyle factors that can commonly be overlooked and can be holding us back from achieving our results. Things that can be overlooked are areas such as
- digestion and a poor digestive system
- environmental stresses and external stresses such as your job or relationships
- sleep quality and how that has a dramatic affect on our health both physically and emotionally
- time management and the best time to eat and sleep
- fungus and parasites and how that has a dramatic affect on your internal environment.
All these factors are commonly overlooked by not only personal trainers, but also by a large percentage of health professionals. They may address one area but totally miss another.
With lifestyle design I take out the guess work by looking at all control systems and how they integrate so as to improve our moment to moment and long term physical, emotional, mental and spiritual health.
After a thorough assessment I will customise a program using a multidisciplinary system that will suit your needs as an individual according to your financial situation and time commitments.